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Student Athlete Strength & Conditioning (Ages 11+)
- Strength & Conditioning Sessions: These sessions are available on weekdays at 4 PM and Saturdays at 9 AM.
- Membership Options:
- 2-Day and 3-Day Memberships: These options provide access to the strength and conditioning sessions for a specific number of days per week.
- Session Packages: Available in 1, 5, or 10 class options
student athlete SPEED & AGILITY (ages 8+)
Our Speed & Agility Development Program is led by Certified Sports Performance Coaches.
Speed & Agility sessions are available Monday through Thursday at 5 PM.
Each session focuses on
- Proper Dynamic Warm-Up:
- Acceleration / Deceleration:
- Change of Direction:
- Proper Technique:
- Injury Prevention:
- Competition:
