STRONGER●FASTER●SAFER
Strength & Conditioning / Student Athlete Sport Performance in Fitchburg
STRENGTH & CONDITIONING / SPEED & AGILITY DESIGNED FOR ATHLETES Ages 11 and up
Fall Sessions run weekdays at 4PM & 5pm and Weekends 9AM
Monthly Membership includes up to 3 Group Training sessions per week
Focusing on Perfecting the Fundamentals
Introduction to Sports Performance Ages 8+
Our Youth Strength and Conditioning Development Program run by Certified Strength & Conditioning Coaches Monday, Tuesday and Thursday evenings from 5-6pm.
Athletes will learn
- Proper warm-up
- Foundations of Strength Training
- Run/Sprint/Acceleration form
- Change of direction
- Proper technique
- Injury Prevention
